The Midlife Stretch: Yoga for Hot Messes

Let’s face it, menopause can be a wild ride. We’ll help you navigate the ups and downs with yoga that target the specific challenges of this stage of life. Expect plenty of laughs, as you connect with other fabulous women who get it.  

This is more than just a yoga program; it’s a sisterhood of maven warriors supporting each other through every phase of this exhilarating journey.  Be part of a supportive community where you can let your guard down, laugh, and recharge. 

Our retreats for menopausal women are your ultimate escape from the hot flash frenzy and daily chaos. It’s all about finding your inner cool, laughing with like-minded goddesses, and leaving behind the stress with style. So pack your mat and your sass—our retreats are where you’ll transform midlife mayhem into pure, unapologetic bliss.