Events

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Come learn to meal prep with salads and smoothies. Talk to and learn from Fitness/Wellness Coach Ken Abuchon. We will be creating dressing and smoothies from scratch. Using fresh fruits and veggies. This event is for Diabetics, Non-Diabetics, families, friends, and loved ones! You will take home your own salad, dressing, and smoothie, in ”perfectly“ proportioned cups and containers. You will also see how to prepare the smoothies yourself and understand how important it is to take care of our meals as it relates to Diabetes.