(248) 990-3912

(248) 990-3912

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  • More
    • Home
    • Instruction
      • Instruction
    • midlife stretch
      • About The Midlife Stretch
      • Half-day retreat
      • Full-day retreat
      • 3 day retreats
    • support
      • Coaching
      • Program Evaluation
  • Home
  • Instruction
    • Instruction
  • midlife stretch
    • About The Midlife Stretch
    • Half-day retreat
    • Full-day retreat
    • 3 day retreats
  • support
    • Coaching
    • Program Evaluation
Restorative Mind & Body

Instruction

Fitness & zumba gold

Fitness & zumba gold

Fitness & zumba gold

Fitness programs can be chair-based and adapted to the needs of participants. All of our instructors are certified and are trained to work with older populations and those with physical limitations.  

yoga

Fitness & zumba gold

Fitness & zumba gold

Yoga programs can be chair-based and adapted to the needs of participants. All of our instructors have received Yoga Alliance approved training and certification.   

Contact Us

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Restorative Mind & Body

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