Meet our wellness partners
Ken Aubuchon PFT, RYT-200 Wellness Coach
Frida, Diego & Helga
Ken Aubuchon PFT, RYT-200 Wellness Coach
Vice-president Restorative Mind & Body
EDUCATION & ACTIVE CERTIFICATIONS
- Yin Yoga Certification
- Certificate in Practical Yoga; Athletics and Fitness Association of America
- RYT 200 Yoga Alliance Certification
- Senior Fitness Training: Golden Hearts
- Certified Personal Fitness Trainer; Athletics and Fitness Association of America
- Exercise Design for Seniors; Athletics and Fitness Association of America
- Mindfulness-Based Stress Reduction (MBSR) Training: Level I
- CPR certification; American Heart Association
- Wellness Coach; Wellcoaches
- Yoga Therapist training; Beaumont School of Yoga Therapy (completion winter 2021)
Cassandra Barragan MSW, Ph.D.
Frida, Diego & Helga
Ken Aubuchon PFT, RYT-200 Wellness Coach
President, Restorative Mind & Body
Dr. Barragan has worked as a social worker for over 20 years and has extensive experience with older adults in a variety of settings. She has presented her research on the social networks of older adults at national and international conferences.
She is also a Cognitive Coach and has had extensive training in Adaptive Schools, programs that enable effective goal setting and organizational communication.
EDUCATION & ACTIVE CERTIFICATIONS
BSW Southern Illinois Universtiy
MSW University of Illinois
Ph.D. Wayne State University
Certified Cognitive Coach
Certified Adaptive Schools Coach
Frida, Diego & Helga
Frida, Diego & Helga
Frida, Diego & Helga
The real bosses
Frida and Diego are in constant management mode. Diego is in charge of patio management and Frida makes sure that the back of the couch of well guarded.
Helga makes sure all soft surfaces are kept warm.