Restorative Mind & Body

Welcome to Restorative Mind & Body - Your partners in wellness!

Walking Toward Fitness

Walking toward Fitness in Ferndale

join Ken on Tuesdays at 6:30 pm at harding park

Ferndale Parks & Recreation is sponsoring a summer walking program that is free and open to all ages.  This is a great opportunity to set some summer activity goals that are based on what you can do.  It's also a great opportunity to get to know some people in the community, spend some quality time with an older adult in the community, get out and get moving and maybe find some walking partners! 

If you can't make it on Tuesdays, join other fun walkers on Mondays &/or Fridays at 10:00 am at Harding Park


Register online at

Salads and Smoothies

salads and smoothies

MARCH 16  NOON - 3 

What an amazing and energizing day!  Ken had the opportunity to talk with a group of people who are affected by Diabetes, whether through their own diagnosis or a loved one or friend.  Lots of folks struggle to find success with diets and increasing activity, and for those with diabetes, it is extremely important. He was able to talk about how to set realistic goals to make diet and activity changes work for you in a way that fits your lifestyle.